Bean curd also known as tofu. This nutrient-rich food has been touted by many as an alternative to animal protein because of its high protein content. So now, let’s learn the nutritional value of bean curd in our food list.
What is Bean Curd?
Bean curd or tofu is made primarily from soybeans, which are rich in calcium and protein. Its use originally began in China, and it has become a very popular food throughout Asia and other countries today.
How’s Bean Curd prepared?
After soaking the dried soybeans overnight, blend them. Strain the soya milk on a clean cloth. Then boil it and mix lemon juice with it to prepare Bean Curd.
Health Benefits of Bean Curd
Bean Curd is rich in nutrients and full of plant-based protein that benefits our body in many ways. Every 100 grams of bean curd contains about four grams of protein. Some of the health benefits of bean curd are discussed below.
1. Helps to maintain heart health:-
Bean Curd is very beneficial for our heart health. The isoflavones present in it help to reduce bad cholesterol and keep blood pressure under control. As a result, the chances of suffering from heart disease are greatly reduced. The protein and other minerals found in bean curd help keep the heart healthy.
2. Helps to boost immunity system:-
Protein, Vitamins, and Minerals contained in bean curd help us prevent diseases and reduce the chances of getting sick easily. It also contains amino acids that protect against various types of infections.
3. Helps in weight control:-
Bean curd is low in calories and rich in protein which helps in weight control. It is very effective in weight loss. So if you are trying to lose weight or control weight, then definitely add bean curd to your diet.
4. Strengthens bones:-
Bean curd is very beneficial for bone health. It is rich in Calcium and Vitamins, which help relieve bone pain and strengthen bones.
5. Helps control diabetes:-
Isoflavones, a compound in bean curd helps lower blood sugar levels. Also, since it is low in calories and high in protein it helps in weight loss and helps control type 2 diabetes.
Health Risk of Bean Curd
Bean curd or tofu is very beneficial for our health. However, any food can harm the body due to excess consumption. Eating bean curd in excess can cause various problems in our bodies. For example-
- Excessive consumption of bean curd can lead to thyroid problems.
- Those who have digestive problems should eat less of this food. Because it can increase the gastric problem.
- Eating excess amounts of bean curd can cause various allergic problems. Also, if you have any physical problems then definitely consult a health expert before consuming this food.
Bean curd nutritional value for vegetarians
Many people have such a question, can vegetarians eat bean curd? These foods contain plant-based proteins that help fill protein deficiencies. Animal protein is high in fat and calories, but bean curd is fat-free and low in calories. It makes a great food for vegetarians who want to lose weight or maintain weight.
Conclusion
If you are looking for a nutritious food, then definitely add bean curd to your diet. It is very beneficial for our health. It contains protein, calcium, and minerals and is also a low-calorie food that helps in weight loss. It is a source of plant protein that is also a great food for vegetarians.
Frequently ask questions:
1. Is eating bean curd good for health?
Ans-: It is a nutrient-rich food that contains Protein, Calcium, Vitamins, and minerals that are very beneficial for our health.
2. Can bean curd be eaten raw?
Ans:- Yes, of course. You can eat it raw or cooked.
3. Who should not eat bean curd?
Ans:- Although bean curd is very beneficial for health. But in many cases, it is better to avoid it. Especially those who are allergic to soybeans. Also, those who have gas problems should reduce their consumption of bean curd. If you have any problems with this, you should definitely consult a health professional.
4. Does bean curd help in weight loss?
Ans:- Yes, it is low in calories which helps in weight loss.