healthsage

A Comprehensive 7-Day GERD Diet Plan

GERD or Gastroesophageal Reflux Disease is a common digestive disorder that causes acid reflux and heartburn. Many of us have this problem, one of the

6 Surprising Health Benefits of Taro Root

Many of us may eat taro root in our daily diet, but its health benefits are unknown to many of us. Taro root is rich

5 health benefits of running with scissors

Many people may be surprised to hear about scissor running. But there are many health benefits to running this way. The unique scissor method of

Can Vitamin D Deficiency Cause Folliculitis?

Vitamin D is very important for our skin health. Vitamin D protects against various skin problems. On the other hand, one of the skin problems

Metabolic Confusion Meal Plan: Perfect To Weight Loss

A metabolic confusion diet plan is effective in reducing excess fat in our body. By changing the time of meals and consuming more or less

Essential Daily Nutrients: Your Key To Wellness

We all want physical fitness, but to keep our bodies healthy, we need proper nutrition. All these important nutrients are essential for our body. They