Many of us may eat taro root in our daily diet, but its health benefits are unknown to many of us. Taro root is rich in minerals, vitamins and fiber. It not only provides essential nutrients to our body but it is also very delicious to eat.
What Is Taro Root?
Taro root is a starchy vegetable native to Southeast Asia that has been cultivated by humans since ancient times. Tropical regions around the world count taro root as one of their staple crops, which they use in making soups and curries. Its distinct flavor profile and beneficial health properties give taro root tremendous appeal as an ingredient for a variety of dishes.
Health Benefits Of Taro Root
Taro root is gaining popularity all over the world for its taste and health benefits. Below, we will discuss some of its health benefits.
1) Helps control blood sugar levels
Taro root is beneficial for diabetics because it has a low glycemic index, which helps control blood sugar levels.
2) Helps improve digestion:-
Taro root is very effective in preventing digestive problems. It contains dietary fiber that helps in fast digestion. It also prevents constipation and supports a healthy gut. Fiber also reduces the risk of digestive disorders like inflammatory bowel disease.
3) Helps prevent anemia:-
Taro root is also very effective in preventing anemia. It contains a lot of iron, which helps in the production of red blood cells and prevents anemia. Consuming iron-rich foods like taro root along with sources of vitamin C, such as lemon or bell peppers, increases iron absorption in the body.
4) Maintains good heart health:-
Fiber-rich foods are essential for a healthy heart, which is found in taro root. Apart from the fiber present in it, it also contains potassium, which lowers cholesterol levels and reduces the risk of heart disease.
5) Improve bone health:-
Taro root is also very beneficial for strengthening bones. It contains calcium and magnesium, which help prevent bone loss and also help in increasing bone strength and density.
6) Helps boost immunity:-
Taro root contains vitamin C, which helps boost immunity and also increases the body’s ability to fight infections and illnesses. Taro root contains polyphenols along with vitamin C, which act as antioxidants, fight free radicals, and help boost immunity by reducing oxidative stress.
How to Prepare Taro Root
Taro root can be eaten in various ways, such as mashed, fried, or added to soups, or many people also eat it in curries.
The best way to eat taro root is to eat it in curries. People usually cook it by boiling it and then frying it because both methods enhance its sweetness. The sweet dish prepared using this cooking method works well in various culinary recipes. Cooked taro is suitable for a side dish when mashed after boiling. The fried form of taro root works as an ingredient in both soups and stews.
Side Effects of Taro Root
Although taro root is beneficial for health, sometimes it has some side effects such as
* Eating taro root can cause allergic problems. If you have any problems after eating it, then definitely refrain from it and consult a doctor immediately.
* Taro root should never be eaten raw because it contains calcium oxalate, a naturally occurring compound that can accumulate in the body, which can cause gout and kidney stones. So, eat it only after boiling or cooking it well.
Conclusion
Taro root is a very popular food these days. It has many nutritional benefits, such as helping to maintain good heart health, strengthening bones, boosting immunity, and improving anemia. Adding it to your diet will not only be healthy, but it will also make your food tastier. Although taro root is healthy, it should not be consumed in large quantities. If consumed in excess, it can cause allergic problems, so you can consult a health expert before consuming it.
Frequently Ask Question
1) What are the nutritional benefits of Taro Root?
Ans- Taro root is rich in protein, vitamins, minerals, potassium, magnesium, and it also contains of calories, carbohydrates, and fiber, which are very important for our overall health.
2) Does taro root help with weight loss?
Ans:- Yes, it is a low-calorie and high-fiber food that helps in weight loss.
3) Is taro root safe for everyone?
Ans- Taro root can be eaten by everyone, but it is better for those who have allergy problems to avoid it. Also, it should be eaten only after cooking it properly because it contains harmful compounds like calcium oxalate crystals, which are very harmful to health.
4) How should I store taro root?
Ans- Store taro root in a dry environment and at low temperatures, away from direct sunlight. Taro root pieces should also be stored in the refrigerator, where they can be stored for a few days and are less likely to spoil.
