As a result of bad diet and lifestyle changes, we have to suffer from various diseases, one of which is kidney problems. Millions of people are affected worldwide and the death toll is increasing rapidly. Therefore, it is necessary to eat healthy food regularly to keep the kidneys healthy. Here we will discuss the perfect 7 days meal plan for kidney disease.
What causes kidney problems?
Before planning a diet we need to know what causes kidney problems. Basically, this disease can be caused by various reasons, one of which is-
- High blood pressure:- High blood pressure causes the kidneys to not function properly, which leads to this disease.
- Bad diet:- Bad food habits like eating outside, eating fast food, and eating extra spicy food cause kidney damage.
- Diabetes:- Excess diabetes can damage the blood cells in the kidneys.
- Urinary tract infection:- Urinary tract infection can also lead to kidney disease.
- Genetics:- Many times this disease is seen in families, if any member of the family has a kidney infection problem, this problem can also occur in others.
- Due to less water intake:- Without drinking enough water, kidney blood circulation cannot be done properly, which can lead to this serious disease.
- Due to excess weight:- Excess body fat can cause kidney problems.
What are the symptoms of kidney disease?
- Loss of appetite
- Shortness of breathing
- Urinary problem
- Weakness
- Itchy skin
- Vomiting
- Muscle pain
- Low back pain
Importance of kidney-friendly diet
A proper diet helps to keep your kidneys healthy and prevent kidney disease. So a kidney-friendly diet plan becomes very important. Some key aspects of this diet list are-
- Maintains nutritional balance in the body:- A healthy diet balances our body’s nutrients, which is essential for maintaining our health as well as kidney health.
- Helps remove waste and toxins from the body:- A variety of healthy foods help flush out waste and toxins from our body.
- Prevention of other complex diseases:- High blood pressure, diabetes, and heart and liver problems are very serious diseases. A proper healthy diet not only improves kidney health but also helps prevent more serious diseases.
7 days meal plan for kidney patients
Here is a list of 7 days meal plan for kidney disease. By following this meal plan you can take steps towards your kidney and overall health. Let’s discuss the list of delicious and nutritious foods in detail-
DAY-1
Breakfast-: Plant-based choices like almond milk, Eggs, Oatmeal
Lunch-: Vegetable salad, Chicken breast, Brown rice
Dinner-: Vegetable curry with brown rice, Steamed green beans
DAY-2
Breakfast-: Herbal tea, Oatmeal, Whole grain cereals, Fruits like- Apple or pineapple
Lunch-: Grilled chicken, whole wheat pasta, Green salad
Dinner-: rice, broccoli, Sweet potato
DAY-3
Breakfast-: Banana almond smoothie, Oatmeal, Fruit- Strawberries
Lunch:- Whole grain bread, Cabbage, Fish
Dinner:- Brown rice, Eggs, vegetables and red bell peppers
DAY-4
Breakfast-: Chia seeds, Almond milk, Oatmeal, Peanut butter fruit- Grapes
Lunch-: brown rice, vegetables- Cauliflower, steamed carrots, Fruit- Apple
Dinner-: Whole grain bread, green salad, cabbage, curd
DAY-5
Breakfast-: Green tea, whole grain toast, Egg whites, Fruits- Blueberries
Lunch-: Rice, pasta, vegetables, green salad, fish
Dinner-: skinless chicken, egg, red bell peppers, rice
DAY-6
Breakfast-: Herbal tea, Chia seeds, Fruits- Kiwi
Lunch-: Rice, Chicken, Spinach, Green Salad
Dinner-: Steamed Broccoli, Kidney Bean Burger
DAY-7
Breakfast-: Boil Egg, Oatmeal, Fruits- Apple
Lunch-: Pasta, Salmon, Green Salad
Dinner-: Rice, Cabbage, Chicken stew
Best food for kidney disease
- Vegetables:
- Red bell pepper
- Cauliflower
- Spinach
- Cabbage
- Fruits:
- Apple
- Pineapple
- Blueberries
- Grapes
- Strawberries
- Protein:
- Chicken
- Egg
- Fish
- Healthy Fats:
- Olive oil
- Peanut butter
- Chia seeds
- Oatmeal
- Whole grains foods:
- Whole wheat bread
- Brown rice
- Pasta
- Others:
- Garlic
- Onions
- Ginger
Foods to avoid for kidney disease
- Cold drinks
- Chocolate
- Fried foods
- Processed foods and meat
- Tomatoes
- Bananas
- Avocados
- Caffeine
- Pickle
- Spinach
Tips to care for kidney disease:
Kidney diseases are very serious health problems and it is very important for us to prevent them. So it is very necessary to take care of it. Below are some essential steps to maintain kidney problems, which if followed will help in keeping the kidneys healthy as well as the body.
- Control Blood sugar levels:- Diabetic patients may be at increased risk of kidney problems. When one’s blood sugar levels become too high, the kidneys cannot function properly or can be said to filter the blood properly, which can cause extensive damage to our kidneys and body.
- Blood pressure should be kept under control:- Like diabetes, keeping blood pressure under control is very important for kidney health. Regular monitoring of blood pressure is important and can be controlled by eating a healthy diet.
- Drink more water:- It is very important to drink 7-8 glasses of water every day so that the kidneys can easily flush out toxins from the body. If you have severe kidney problems, you should consult a good kidney specialist to control your water intake.
- Quit smoking:- Smoking can cause kidney damage, so it should be avoided.
- Adequate sleep is important:- Seven to eight hours of sleep every day is very beneficial for our body. In addition, regular sleep helps to increase kidney function.
- Avoid alcohol intake:- To maintain good kidney health, alcohol should be avoided.
- Keep weight under control:- Being overweight increases the risk of kidney disease, so it should be kept under control.
- Exercise daily:- Physical activity should be added to the daily routine. Yoga, exercise or physical activity is beneficial for our entire body. It helps control diabetes, blood pressure, and excess weight which reduce the risk of kidney disease.
- Consult a kidney specialist:- If you have kidney problems, you should consult an experienced kidney specialist to take any action.
Consult with a renal expert
An experienced kidney specialist should be consulted for good kidney health and proper diet. He can give you the right advice. If necessary, you can try different lab tests. So, if you have kidney problems, go to an experienced doctor without delay.
Conclusion:
It is possible to maintain the health of your kidneys with a great and healthy diet plan, also avoid various harmful things like alcohol, smoking, etc., and regularly consult a kidney specialist.
Frequently Ask Questions:
How can I make my food tasty without salt?
Ans:- You can use some herbs, spices, and lemon juice to enhance the taste of foods without salt.
Can a kidney patient drink tea or coffee?
Ans:- Yes, a kidney patient can consume tea, coffee, or herbal tea. But the amount of drinking should be reduced.