7 Days Meal Plan For Kidney Disease

As a result of bad diet and lifestyle changes, we have to suffer from various diseases, one of which is kidney problems. Millions of people are affected worldwide, and the death toll is increasing rapidly. Therefore, it is necessary to eat healthy food regularly to keep the kidneys healthy. Here we will discuss the perfect 7 days meal plan for kidney disease.

What causes kidney problems?

Before planning a diet, we need to know what causes kidney problems. Basically, this disease can be caused by various reasons, one of which is-

• • High blood pressure:- High blood pressure causes the kidneys to not function properly, which leads to this disease.

• • Bad diet:- Bad food habits like eating outside, eating fast food, and eating extra spicy food cause kidney damage.

• • Diabetes:- Excess diabetes can damage the blood cells in the kidneys.

• • Urinary tract infection:- Urinary tract infection can also lead to kidney disease.

• • Genetics:- Many times this disease is seen in families, if any member of the family has a kidney infection problem, this problem can also occur in others.

• • Due to less water intake:- Without drinking enough water, kidney blood circulation cannot be done properly, which can lead to this serious disease.

• • Due to excess weight:- Excess body fat can cause kidney problems.

What are the symptoms of kidney disease?

• • Loss of appetite

• • Shortness of breathing

• • Urinary problem

• • Weakness

• • Itchy skin

• • Vomiting

• • Muscle pain

• • Low back pain

Importance of kidney-friendly diet

A proper diet helps to keep your kidneys healthy and prevent kidney disease. So, a kidney-friendly diet plan becomes very important. Some key aspects of this diet list are-

1. 1. Maintains nutritional balance in the body:-  A healthy diet balances our body’s nutrients, which is essential for maintaining our health as well as kidney health.
   2. Helps remove waste and toxins from the body:- A variety of healthy foods help flush out waste and toxins from our body.
   3. Prevention of other complex diseases:- High blood pressure, diabetes, and heart and liver problems are very serious diseases. A proper healthy diet not only improves kidney health but also helps prevent more serious diseases.

7 day meal plan for kidney Disease

Here is a list of 7 days meal plan for kidney disease. By following this meal plan, you can take steps to improve your kidney and overall health. Let’s discuss the list of delicious and nutritious foods in detail-

DAY-1

 

Breakfast-: Plant-based choices like almond milk, Eggs, Oatmeal

Lunch-: Vegetable salad, Chicken breast, Brown rice

Dinner-: Vegetable curry with brown rice, Steamed green beans

DAY-2

 

Breakfast-: Herbal tea, Oatmeal, Whole grain cereals, Fruits like- Apple or pineapple

Lunch-: Grilled chicken, whole wheat pasta, Green salad

Dinner-: rice, broccoli, Sweet potato

DAY-3

 

Breakfast-: Banana almond smoothie, Oatmeal, Fruit- Strawberries

Lunch:- Whole grain bread, Cabbage, Fish

Dinner:- Brown rice, Eggs, vegetables and red bell peppers

DAY-4

 

Breakfast-: Chia seeds, Almond milk, Oatmeal, Peanut butter fruit- Grapes

Lunch-: brown rice, vegetables- Cauliflower, steamed carrots, Fruit- Apple

Dinner-: Whole grain bread, green salad, cabbage, curd

DAY-5

 

Breakfast-: Green tea, whole grain toast, Egg whites, Fruits- Blueberries

Lunch-:  Rice, pasta, vegetables, green salad, fish

Dinner-: skinless chicken, egg, red bell peppers, rice

DAY-6

 

Breakfast-: Herbal tea, Chia seeds, Fruits- Kiwi

Lunch-: Rice, Chicken, Spinach, Green Salad

Dinner-: Steamed Broccoli, Kidney Bean Burger

DAY-7

 

Breakfast-: Boil Egg, Oatmeal, Fruits- Apple

Lunch-: Pasta, Salmon, Green Salad

Dinner-: Rice, Cabbage, Chicken stew

Best food for kidney disease

• • Vegetables:

• • Red bell pepper

• • Cauliflower

• • Spinach

• • Cabbage

• • Fruits:

• • Apple

• • Pineapple

• • Blueberries

• • Grapes

• • Strawberries

• • Protein:

• • Chicken

• • Egg

• • Fish

• • Healthy Fats:

• • Olive oil

• • Peanut butter

• • Chia seeds

• • Oatmeal

• • Whole grains foods:

• • Whole wheat bread

• • Brown rice

• • Pasta

• • Others:

• • Garlic

• • Onions

• • Ginger

Foods to avoid for kidney disease

               Cold drinks 

               Chocolate

               Fried foods 

               Processed foods and meat

               Tomatoes

               Bananas

               Avocados

               Caffeine

               Pickle

               Spinach

 

Tips to care for kidney disease:

Kidney diseases are very serious health problems, and it is very important for us to prevent them. So it is very necessary to take care of it. Below are some essential steps to maintain kidney problems, which, if followed will help in keeping the kidneys healthy as well as the body.

• • Control Blood sugar levels:- Diabetic patients may be at increased risk of kidney problems. When one’s blood sugar levels become too high, the kidneys cannot function properly or can be said to filter the blood properly, which can cause extensive damage to our kidneys and body.

• • Blood pressure should be kept under control:- Like diabetes, keeping blood pressure under control is very important for kidney health. Regular monitoring of blood pressure is important and can be controlled by eating a healthy diet.

• • Drink more water:- It is very important to drink 7-8 glasses of water every day so that the kidneys can easily flush out toxins from the body. If you have severe kidney problems, you should consult a good kidney specialist to control your water intake.

• • Quit smoking:- Smoking can cause kidney damage, so it should be avoided.

• • Adequate sleep is important:- Seven to eight hours of sleep every day is very beneficial for our body. In addition, regular sleep helps to increase kidney function.

• • Avoid alcohol intake:- To maintain good kidney health, alcohol should be avoided.

• • Keep weight under control:- Being overweight increases the risk of kidney disease, so it should be kept under control.

• • Exercise daily:- Physical activity should be added to the daily routine. Yoga, exercise, or physical activity is beneficial for our entire body. It helps control diabetes, blood pressure, and excess weight, which reduces the risk of kidney disease.

• • Consult a kidney specialist:- If you have kidney problems, you should consult an experienced kidney specialist to take any action.

Consult with a renal expert

An experienced kidney specialist should be consulted for good kidney health and proper diet. He can give you the right advice. If necessary, you can try different lab tests. So, if you have kidney problems, go to an experienced doctor without delay.

Conclusion:

It is possible to maintain the health of your kidneys with a great and healthy diet plan, also avoid various harmful things like alcohol, smoking, etc., and regularly consult a kidney specialist.

Frequently Ask Questions:

1) How can I make my food tasty without salt?

Ans:- You can use some herbs, spices, and lemon juice to enhance the taste of foods without salt.

2) Can a kidney patient drink tea or coffee?

Ans:- Yes, a kidney patient can consume tea, coffee, or herbal tea. But the amount of drinking should be reduced.