26 NOV 2025
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High-protein smoothies not only help you gain weight, but also help you lose weight. Let's take a look at some smoothies and their ingredients that will help you lose weight.
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Ingredients:- Banana slice, yogurt, peanut butter, water or almond milk, and a scoop of protein powder.
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Ingredients:- Fresh spinach, green apple, water, and A little lemon juice.
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Ingredients:- Oats, Greek yogurt, almond milk, add some berries or 1 date.
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Ingredients:- Avocado slice, 1 scoop of protein powder, milk, and a bit of honey.
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Ingredients:- Milk, 1 tablespoon of cocoa powder, and a banana. You can also add 1 scoop of protein powder.
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Ingredients:- Soaked chia seeds, mixed berries, Greek yogurt, and almond milk.
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Ingredients:- Cinnamon, banana, 1 scoop protein powder, and milk.
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Ingredients:- Add some Almond or almond butter, 1or 2 scoops of protein powder, milk, and a banana or 1 date.
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Ingredients:- Kiwi, spinach, Banana, water, you can also add 1 tablespoon of soaked chia seeds.
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Ingredients:- Mix kale, cucumber, lemon juice, water, 1 tablespoon of soaked chia seeds, and 1 scoop of protein powder.
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