29 NOV 2025
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Garlic boosts immunity and helps prevent winter infections. It also helps improve digestion and well-being due to its natural warming properties.
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Spinach is rich in iron and vitamins that keep your energy levels high in cold weather and help boost your immunity during winter.
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Walnuts contain healthy fats that help keep your body warm. They also help maintain brain and heart health.
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Honey provides antioxidants. Drinking a spoonful of honey mixed with warm water will keep you warm and help fight winter illnesses.
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Broccoli is rich in vitamin C, which helps your body fight off winter infections. It can also aid in digestion.
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Ginger helps reduce inflammation in the body, and its natural source helps keep the body warm and can protect against winter illnesses.
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Chicken soup is comforting, warming, and perfect for boosting your immune system during the winter months. It can be a healthy and delicious winter food option.
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