30 AUG, 2025
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Almond milk is a non-dairy creamy beverage. It is rich in vitamin E and is good for the heart. You can add it to smoothies or coffee.
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Soy milk is a great source of plant-based protein that helps strengthen bones and build muscle. It is a good choice for vegetarians. However, it should be consumed in moderation.
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Coconut water is often referred to as the natural sports drink. It keeps you hydrated, restores the electrolytes lost, and provides you with additional energy.
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Soaking chia seeds is rich in fiber, omega-3s, and antioxidants. It helps maintain heart health, improve digestion, and help control weight.
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Aloe vera juice helps keep you cool, aids digestion, and promotes healthy skin.
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Gooseberry (amla) juice is rich in vitamin C, which helps boost immunity, improve hair health, and aid in metabolism.
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Oat milk is a dairy-free, smooth drink that contains good levels of fiber and beta-glucan, which can help lower bad cholesterol levels and make you feel full.
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Lemon water helps detoxify the body, keeps you hydrated, and aids in weight loss.
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A smoothie made with spinach, kale, or other greens is a healthy drink that is rich in vitamins and antioxidants.
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Wheatgrass juice is a potent green beverage rich in chlorophyll. It may increase your energy levels, boost your immune system, and cleanse your body.