24 NOV 2025
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Yogurt contains probiotics that help aid digestion. Eating yogurt helps maintain the gut microbiome.
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Ginger assists in soothing the issues of gas and bloating. Ginger also has anti-inflammatory properties that prevent inflammation of the gut and help keep it healthy.
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Flaxseeds are rich in fiber, which aids in digestion. They help nourish the beneficial bacteria in your gut. Regular consumption of flaxseeds can prevent constipation and help keep your gut healthy.
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Kale is one of the green vegetables that is beneficial for maintaining good gut health. It is rich in fiber, which helps nourish the gut bacteria and increases digestion.
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Lentils are rich in fiber and nutrients. Eating a bowl of lentil soup every day promotes healthy bowel movements, improves digestion, and maintains good gut health.
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Asparagus can be a beneficial gut-friendly food. The fiber, plant protein, and other nutrients it contains stimulate digestion and nourish good bacteria in the gut, keeping it healthy.
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2 tablespoons of soaked chia seeds can help maintain good gut health. They contain a lot of fiber and omega-3 fatty acids, which can help prevent gut inflammation and improve digestive health.
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Garlic acts as a natural prebiotic, nourishing beneficial gut bacteria and also helping to protect the digestive system.
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Oats contain beta-glucan fiber, which helps nourish the good bacteria in your gut. Eating 1 bowl of oats daily can help improve your digestion and maintain good gut health.
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Bananas are rich in fiber, carbohydrates, potassium, and prebiotics. These help restore healthy gut bacteria and reduce flatulence.
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