5 DEC 2025
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Honey helps provide natural warmth, making it perfect for cold days. It also helps boost immunity during winter.
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Ginger increases body temperature and reduces the sensation of cold; it also helps relieve coughs, colds, sore throats, and other infections during winter.
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Sesame seeds help warm your body. They are rich in calcium, magnesium, and antioxidants, which can aid digestion, alleviate dry skin, and boost the immune system.
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Salmon is rich in omega-3 fatty acids, which help keep the body warm and promote overall health during winter.
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Garlic increases body heat and increases blood circulation, which helps boost immunity and protect against winter flu.
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Carrots keep the body warm and contain vitamins, carbohydrates, and minerals that boost immunity during the winter.
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Quinoa is an ideal winter grain, which helps keep the digestive system healthy, increases energy, and improves overall health.
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The anti-inflammatory effects of turmeric help keep your body warm. It also boosts immunity and can help reduce common winter aches and pains.
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Nuts contain healthy fats, which retain body heat during winter, and they also provide essential nutrients that can protect against various diseases.
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Hot soups in winter are good for keeping the body warm and healthy. Whether it's vegetable soup or chicken soup, they will warm you up instantly and keep you hydrated.
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