10 Healthy Vegan Omega‑3 Sources You Can Try

24 AUG, 2025

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Walnuts

Walnuts contain a good amount of omega-3 fatty acids, which are very beneficial for our heart and brain.

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Flaxseeds

Flaxseed is one of the most powerful vegan sources of Omega-3, which is very beneficial for our overall health.

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Tofu

Tofu is an excellent vegan source of omega-3 fatty acids and is packed with protein.

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Quinoa

Quinoa is a gluten-free grain that contains lots of fiber, protein, and omega-3 fatty acids.

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Spinach

Spinach is rich in plant-based omega-3s as well as iron and vitamins.

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Chia Seeds

Like flax seeds, chia seeds are also rich in omega-3s, which boost digestion and energy.

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Edamame

Edamame is a high-protein green soybean that also contains a significant amount of omega-3 fatty acids.

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Pumpkin Seeds

Pumpkin seeds are crunchy and nutritious, and packed with omega-3 fatty acids.

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Kale

Kale is a nutritious green leafy vegetable rich in omega-3s, which are beneficial for heart health.

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Barley

Barley is a grain rich in fiber and omega-3 fatty acids that helps improve our digestion.

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