10 Healthy Vegan Omega‑3 Sources You Can Try
24 AUG, 2025
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Walnuts
Walnuts contain a good amount of omega-3 fatty acids, which are very beneficial for our heart and brain.
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Flaxseeds
Flaxseed is one of the most powerful vegan sources of Omega-3, which is very beneficial for our overall health.
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Tofu
Tofu is an excellent vegan source of omega-3 fatty acids and is packed with protein.
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Quinoa
Quinoa is a gluten-free grain that contains lots of fiber, protein, and omega-3 fatty acids.
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Spinach
Spinach is rich in plant-based omega-3s as well as iron and vitamins.
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Chia Seeds
Like flax seeds, chia seeds are also rich in omega-3s, which boost digestion and energy.
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Edamame
Edamame is a high-protein green soybean that also contains a significant amount of omega-3 fatty acids.
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Pumpkin Seeds
Pumpkin seeds are crunchy and nutritious, and packed with omega-3 fatty acids.
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Kale
Kale is a nutritious green leafy vegetable rich in omega-3s, which are beneficial for heart health.
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Barley
Barley is a grain rich in fiber and omega-3 fatty acids that helps improve our digestion.
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