How to increase metabolism after age 30

6 DEC 2025 Image- Canva

Eat enough protein

Protein helps your body burn extra calories during digestion. It keeps you full and helps with faster metabolism. Image- Canva

Add healthy fats to your diet

Eat more healthy fats, such as avocados, tofu, nuts, and seeds, which will provide you with energy and help increase metabolism. Image- Canva

Stay consistent with workouts

Exercise is crucial for increasing metabolism. It helps burn calories and can help in maintaining a healthy weight. Image- Canva

Increase fiber intake

Fiber is a digestive aid. You should add fiber-rich foods to your diet. It can help regulate your metabolism and reduce hunger. Image- Canva

Get 7-8 hours of sleep

Lack of sleep can harm both your health and metabolism. Regular and deep sleep has a restorative effect on your health and ensures a healthy metabolism. Image- Canva

Reduce stress

Excessive stress can lead to physical and mental problems, as well as slow down the metabolism. So, reduce your excessive worry. This will help in maintaining a healthy metabolism. Image- Canva