3 DEC 2025
Image- Canva
A cup of green tea can relieve fatigue. This antioxidant-rich tea can help boost energy levels.
Image- Canva
Bananas are rich in calories and potassium, which help in providing quick energy. Also, eating a banana daily can help relieve fatigue.
Image- Canva
Dates can be a good food to relieve fatigue. The fiber, vitamins, calories, and iron they contain can help relieve fatigue and reduce physical weakness.
Image- Canva
Green leafy vegetables such as spinach, kale, and cabbage can help maintain good health and relieve fatigue.
Image- Canva
Tofu is a great source of plant-based protein, helping you stay active for longer. It can also help prevent energy loss and relieve fatigue.
Image- Canva
Berries are rich in nutrients and antioxidants that can help prevent excessive fatigue and boost energy levels.
Image- Canva
Apples are rich in antioxidants, fibre, and carbohydrates; eating an apple a day can help prevent fatigue and reduce energy loss.
Image- Canva
Dark chocolate is rich in caffeine and antioxidants that help fight fatigue. A small amount of dark chocolate can help improve mood and provide energy.
Image- Canva
Coconut water contains a lot of electrolytes that help keep the body hydrated. It can also help reduce fatigue and provide quick energy.
Image- Canva
Nuts, especially cashews, almonds, walnuts, Brazil nuts, and peanuts, can help reduce fatigue. The protein, fiber, minerals, and healthy fats they contain can help boost energy levels.
Image- Canva