2 DEC 2025
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Dehydration can lead to tiredness, so you should drink at least 2 to 3 liters of water every day, which will help relieve dehydration and fatigue.
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Lack of nutrition can also be a cause of tiredness. Lack of vitamins and minerals in the body can lead to weakness and fatigue.
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A sedentary lifestyle can weaken your muscles and make your body tired. Regular movement helps increase energy and improve overall mood.
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Poor eating habits can be one of the reasons why the body is always tired. Healthy food can protect against various diseases and help reduce fatigue and weakness in the body.
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Lack of adequate sleep can lead to headaches and fatigue throughout the day, so sufficient and good sleep helps to relieve fatigue and increase energy.
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Excessive stress can drain your energy. When your mind is under stress, your body also feels tired.
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