30 NOV 2025
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When your immune system is weak, it is a typical sign that your body is not receiving all the necessary vitamins and minerals. Frequent colds and infections can be signs of nutritional deficiencies.
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Nutritional deficiencies can affect digestion and reduce your desire to eat. If you notice that you have a consistently low appetite, it could be due to a lack of important nutrients.
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Fatigue is the most common symptom of nutritional deficiency. Excessive fatigue every day, even without physical activity, can be due to a deficiency of vitamins or minerals in the body.
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Tingling or numbness in the hands and feet can occur if the body is deficient in vitamins, especially B12. These nutrients help support nerve function.
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Difficulty concentrating may indicate a deficiency in iron, omega-3 fatty acids, or vitamins. These nutrients are essential for healthy brain function and mental clarity.
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Hair loss can be increased by a lack of vitamins, iron, and biotin in the body. Proper nutrition is crucial for preventing hair loss and maintaining healthy hair.