27 NOV 2025
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Vitamin A and beta-carotene found in carrots repair the skin tissues and bring a natural glow to your face. Consuming them regularly makes your skin soft and healthy.
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Oranges contain a lot of vitamin C, which helps increase collagen production and absolutely eliminates dullness. Daily consumption of an orange will give you bright and youthful skin.
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Walnuts are rich in omega-3 fatty acids that keep your skin moisturized and help reduce inflammation. 3 to 4 walnuts a day can help prevent acne and enhance your skin's natural glow.
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Tomatoes contain lycopene, an effective antioxidant, and it helps protect your skin from the sun. Consuming tomatoes daily will make your skin clear, smooth, and bright.
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Lemon can help detoxify your body and remove toxins that cause rough skin. Also, the vitamin C in lemon helps brighten your face and keep it fresh all day long.
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Sweet potatoes contain beta-carotene, which makes the skin healthy and glowing. They are also used to counteract dryness and maintain the skin's internal hydration.
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Spinach is rich in vitamins and antioxidants that help keep the skin clear and naturally increase skin radiance.
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