12 Foods That Balance Hormones Naturally

26 SEPT 2025

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Pomegranate

Pomegranates contain phytoestrogen compounds that help regulate hormones.

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Cauliflower

Cauliflower is a very healthy food that helps remove excess estrogen from the body. It also helps keep the liver healthy and balances hormones naturally.

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Coconut

Coconut is highly nutritious and maintains hormonal balance.

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Avocados

Avocados are rich in fiber and healthy fats. That supports hormone balance.

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Maca Root

Maca root helps increase energy and regulate hormonal balance.

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Flaxseeds

Flax seeds contain a lot of lignans, which help regulate hormonal balance.

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Salmon

The omega-3s found in salmon maintain hormone levels and help reduce inflammation.

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Walnuts

Walnuts are also known to help maintain hormonal balance due to their high content of good fats and antioxidants.

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Chia Seeds

Chia seeds provide omega-3 fatty acids and fiber, which prevent hormonal imbalances.

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Carrots

Carrots aid in clearing excess estrogen and assisting the balance of hormones.

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Apples

Apples are rich in fiber and antioxidants that help prevent inflammation and balance hormones naturally.

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Beets

Beets cleanse the body and maintain hormonal balance.

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