26 SEPT 2025
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Pomegranates contain phytoestrogen compounds that help regulate hormones.
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Cauliflower is a very healthy food that helps remove excess estrogen from the body. It also helps keep the liver healthy and balances hormones naturally.
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Coconut is highly nutritious and maintains hormonal balance.
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Avocados are rich in fiber and healthy fats. That supports hormone balance.
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Maca root helps increase energy and regulate hormonal balance.
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Flax seeds contain a lot of lignans, which help regulate hormonal balance.
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The omega-3s found in salmon maintain hormone levels and help reduce inflammation.
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Walnuts are also known to help maintain hormonal balance due to their high content of good fats and antioxidants.
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Chia seeds provide omega-3 fatty acids and fiber, which prevent hormonal imbalances.
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Carrots aid in clearing excess estrogen and assisting the balance of hormones.
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Apples are rich in fiber and antioxidants that help prevent inflammation and balance hormones naturally.
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Beets cleanse the body and maintain hormonal balance.
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